Be diligent to present yourself approved to God as a workman who does not need to be ashamed, accurately handling the word of truth. 2 Timothy 2:15 (NASB)

Have you ever felt overwhelmed? I have had the pleasure of being there! I have lost count of the number of episodes. However, I can attest to the fact those zany feelings are genuine and definitely stop me in my tracks. It has taken me years to finally address it, call it out, and deal with it.

Two years ago, God was restoring me from an intense pit which lasted half a decade. As He began reconditioning my heart and repairing my life, the Lord had me face one of the largest elephants in the room. (Yes, there were more than one!) This creature had overpowered me several times and left me devastated in handling my very own existence. I even identified myself as one who was best at doing nothing when not knowing what to do. It was time to deal with the paralyzing effects of being overwhelmed.  

My dark valley was a discipline gorge delivering many unforgettable lessons. However, the most impactful discovery was the importance of staying in His Word and paying close attention to His directives. My desperation allowed me to cling to The Spirit of truth, God’s Holy Word, and find hope in His promises.

As I began digging deeper into Scripture, the Holy Spirit began prompting me to apply it to my circumstances. God was basically saying, “It is time to put skin on Scripture my daughter”. The Lord started with my feelings of being overwhelmed and spotlighted the root of the issue. ME! My out-of-control desperation episodes where nothing more than lacking the ability to let go and allow God to drive.

The fight is still real and can be powerful at times. However, I have learned to face the devasting lie from the enemy by humbly surrendering to the directives and promises of God’s sweet words- Scripture. I am getting better at calling out those overwhelming thoughts and placing them under God’s authority than I use to be. And somehow along the way, I found freedom by living life as a passenger and giving up control of the keys.

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. Deuteronomy 31:6 (NIV)

Allow me to share three ways I learned to combat the struggle:

1. Surrendered to God: I had to accept the fact life is not about me. As I discovered my purpose through God, it became clear-I had been living according to my plans. I had created blueprints I could not humanly achieve because the truth is: I am a powerless being. God is in control and I am not.

So, as I began humbly surrendering my life to the Lord, those overwhelming moments arose less and less. It became easier to handle the pressures of daily living. Why? Because I was no longer the manager of my life, God was. It still amazes me how giving up the steering wheel allowed my life to be in better working order.     

2. Connected with God: Hindsight is definitely 20/20. My overwhelming episodes could have been lessened had I been in full relationship with the Almighty Lord. God showed me His desire-for me to participate in an environment focused upon Him 24/7.

After admitting to my lack of engagement with God and Scripture, I began making Him top priority. I ran to Him about everything in life-good or bad. He became a power source of strength above anything I had experienced. His connection seemed to block out the enemy’s ability to overwhelm my mind. God gave me peace, security, and satisfaction. I began following His discernment and letting Him lead.    

3. Submitted to the Lord’s text: Putting skin on Scripture started with drenching my life with God’s Holy Word. For years, I had viewed the Bible as talk uttered by God without acknowledging the supernatural force, potency, and capability it possessed. My viewpoint had to change.

God extended His invitation to infuse my life and He welcomed me to a completely different way of thinking and living through His Word. His empowerment lured me to seek Him on a more intimate level and to bring my life under His absolute authority. I began inserting my name in His Word and fighting off those fickle feelings through declaring Scripture.

Now when overwhelming emotions creep up, I go straight to those commanding verses and claim them. I submit to the power of the Father and ask for His help in fighting off the persuading lies. Slowly, I have learned to let Scripture conquer the battle of my mind. I have found the Lord’s text to be a true defensive sword worthy to be called highly effective.

So, now when I begin to experience the feelings of being overwhelmed, I am no longer paralyzed and do nothing. God has given me an action plan and a helpmate: His Holy Word. I am now able to keep moving forward thanks to God’s provision.    

My “Go To” Scriptures when feeling overwhelmed:

For my yoke is easy and my burden is light. Matthew 11:30 (NIV)

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 (NIV)

I, even I, am he who comforts you. Isaiah 51:12a (NIV)

You are my refuge and my shield; I have put my hope in your word. Psalm 119:114 (NIV)

How do you overcome paralyzing emotions? Share your suggestions and thoughts below. We would love to hear from you!