Self-Care: How a “God Word” Can Assist in Being Healthy

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Hello! Have you been watching the Olympics? Crazy to think the athletes have had to endure a longer training period due to the pandemic. And to think the next competition will still be held in 2024.

I love gymnastics and Simone Biles. She is a powerhouse physically and mentally. What a testimony of bravery to stand up for selfcare and protect herself. This will speak volumes for the world!! (If you are unaware of the impact Simone makes outside of gymnastics-I encourage you to do some research.)

What about you? When was the last time you checked on yourself, especially mentally? “I’m fine, everything is good, just doing the best I can”. God wants to be a part of our lives more than surface level and wants us better than “fine”. He wants us exercising healthy self-care and unplugging at various times to listen to His voice and become more in-tune with His will. I cannot think of a better time to mention one way I have found to do this.

For several years I have invested time in receiving a God Word through the help of a little book entitled One Word. I call it my “God Word” because I rely on Him to reveal the word. Yes, there have been times I didn’t want what God had for me, such as the time when the winner was the word discipline! However, I know the Lord always holds my days ahead so I know I can trust Him to lead me and my crazy fleshly ways. (I have tried to live under my own direction–we all know how that turned out!)

The book, One Word, simply describes three stages to receiving a “God Word”; they are look in, look up, look out. After embracing this process for several years, I will be brave enough to state this as an essential process for those wanting to live under the authority of the Lord.

Why? It allows you to take a self-inventory of your life currently, spend some time unplugging from the world, and making the time to listen to the Father for His direction and discernment for your year ahead.

There is one thing I would change about the book if I could. I call the look out stage the “live out” phase because I feel this is where your feet are held to the test. This is really your daily life steps permitting the God Word to guide your steps, connect you to God on a deeper level, and strengthen your reliance and relationship with the Father.

SO…why do this around July/August? Why not do this in January when most of the world makes resolutions? Isn’t this an alternative to doing that? Doesn’t the book even suggest this? True, many people embrace a One Word concept at the beginning of the year. You can go through this process annually at any point you determine. There isn’t a set time. The Refining Ministry has been focusing on this event at the end of summer for many years so that is why we are revisiting it at this time of the year. It shows intentionality apart from the norm of the world.

We will be doing two face-to-face meetings this year for those who want to renew their God Word or join in trying this for a year. One location will be Canyon, TX and the other will be Waco, TX. During these meetings, we will highlight Chapters 1-4 together and provide a short period hanging out with God to individually listen to Him.

Then on August 16th we will host an online event at 6:00 p.m. for those who want to join us for an hour to review Chapters 6-8 and discuss ways to live out the God Word. Incorporating your word into all areas of your life is not always easy. The book highlights six dimensions which we will briefly discuss as well. Also, we will share ways we have found to hold ourselves accountable and keep our focus.

I would encourage you to join us in this journey. The “One Word” concept has helped me rely on the Lord’s perspective, drawn me closer to Him and His ways, and strengthened my relationship with the Lord. I love the simplicity of carrying out His Word in my daily life and learning how to let the Holy Spirit lead. It narrows my “squirrelly” attention to concentrate on living for God and not myself. My God Word aids in being accountable to doing life God’s way, talking to God about my progress, and centering my efforts to glorify the Lord and not myself!

If you would like to plug into God and truly hear the answer from Him to “What do you want to do in me and through me over the next year?”, then we invite you to come along with us through this journey. Maybe you already embrace this process, then come hang out with us on August 16th online and share your experience. We would love your input and knowledge of letting God speak through a One Word process.

Our sweet Father has many “One Words” for us over our lifetime. He is willing and eager to give us a “God Word” for this particular time frame in life. This concept is a tool to embrace sanctification and surrender to the refining God wants to do within us.

Thank you for the opportunity to walk this out with you. I look forward to joining together to allow God to speak into our lives through simplicity, accountability, and simple focus on the “Word” He reveals.

Come join us in an impactful experience through a three step process-One Word. It is simply a time to let God lead. If you want to know more, please email us at refiningjourney@gmail.com. We would love to hear from you!

  

God Word: Mental Dimension

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How is your fall? I love the crisp morning air. It is a welcoming change. I hope these series are helpful in living out your God Word. Through each dimension, I pray the Lord is revealing areas of your life where He wants to increase your wisdom and experience and you are open to His refining.

In our intentional pursuit, we all need pruning to allow for God to be reflected. I encourage you to press in, trust Him, learn His attributes, cling to His promises, carry out His commands, and draw close to your eternal Father. He is so good and will always come through.     

Week 5: Mental

What comes to mind when you hear the word mental? A definite negative connotation occurs for me. Mainly because of watching the struggle of mental illness as a child and knowing the associated suffering on so many levels. However, the term is primarily an adjective referring to those things relating to the mind such as intellectual, psychological, cognitive, and conceptual. It is things occurring in the mind. On the flip side, mental as a noun is usually a disorder of the brain’s faculties seen as an unhealthy state of mind.

Our mental wellness is very involved and depends on several factors. It determines how we handle stress, deal with others, obtain productivity, carry out day-to-day coping skills, etc. The mental dimension requires us to know the signs of being unhealthy and willing to take the measures to maintain a positive mental health status. This goes beyond the mind to eating correctly, getting enough sleep, staying upbeat, obtaining adequate sleep, and even seeking professional help if that is what you need.  

Application: So, what impact does your God Word have on your mental health? Does it assist you in staying positive and under God’s authority mentally? Do you struggle in this area and want to keep it a secret? Are there times of anxiety, depression, and mental overload? The Lord wants for you to be complete in all dimensions and able to reach His full potential designed for you. Therefore, it is good to know about mental wellness and warning signs of unhealthiness.

Here is an article to give you a general overview: https://www.medicalnewstoday.com/articles/154543

Applying your God Word to your mental health takes self-honesty and knowing when outside counseling and medical attention is needed. It is also being consistent with proactive measures to stay mentally fit.  

Accountability: No one wants to hear that they are unable to cope or are showing signs of mental concern. However, it is essential for each of us to spot areas in our lives which need attention before they spiral out of control.

The mind is a mysterious thing and it can even cause us to believe in lies and deceptions. Our thought process is influenced by our surroundings. So, we have to contemplate what we will allow in and around us. How will we hold ourselves accountable to feeding our brains only God’s goodness when we live in a fallen world? My heart cries out, “Holy Spirit help! I can’t do this on my own”.

Do you need accountability to maintain mental wellness? What comes to mind when pondering how your God Word fits into this category? How determined are you to be mentally healthy? 

Assessment: 

https://steptohealth.com/self-exam-7-keys-assessing-mental-health/

https://tinyurl.com/y5ucwq7o

https://www.healthline.com/health/mental-health/depression-and-anxiety#signs-and-symptoms

Thanks to the internet, there are many resources to help assess our mental state. Please remember not all sites are completely reliable and if you feel there is a real issue, seek medical attention. The main take away is being self-aware of our mental status and carrying out wholesome habits to prevent illness. Also, there are numerous factors which can alter our mental health—so, even though we may be perfectly fine today, tomorrow can bring change.

Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:7 casting all your anxiety on Him, because He cares for you.

John 14:27 Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.

Matthew 6:34 So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

2 Corinthians 10:5 We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ,

Matthew 11:28-30 “Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

Ephesians 4:23 and that you be renewed in the spirit of your mind

Source: https://bible.knowing-jesus.com/topics/Mental-Health

Father God, walk alongside us and keep us stay mentally healthy, so we can continue to glorify You and do Your will.

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