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Spiritual Muscle

You’re killing me Smalls! How did I get roped into your “God Word”?
Be very careful, then, how you live, not as unwise but as wise, making the most of every opportunity… Ephesians 5:15-16

Anyone have spring fever? March is the month when spring break is the buzz word on the street and students are geared up for some fun away from school. Plans are being made and parents are requesting time off. During this time of the year, people begin to be out and about doing yardwork, washing cars, walking the track, spending time outdoors, etc. Seems like everyone is getting a little more exercise outside of the house.

Exercising and discipline use to be my middle name. I would follow through with my goals, plans, schedules, workouts, house cleaning, healthy cooking, you name it. Oftentimes, to a fault! The “pit” truly pulled me off track and Tamoxifen left me tired, unmotivated, and battling a thyroid issue. My pickup and go had packed up and left. Unfortunately, there was little discipline and I barely recognized nor felt like myself. What an experience to say the least!

Hang in there. I do have a point to make…

So, why did I reference spring? Last spring marked one full year of God allowing me to live out His directed pathway. He lifted me out of the valley and showed me the refining of my life amidst the storm. I cannot express the inner peace and joy I found after I humbly surrendered it all to Him. At this year mark, the Lord gave me the words for the Refining study, set my feet on His pathway, and then said “I gave you a year to recover now GO!” Here I am a year later in disbelief. God is truly a miracle worker. By His almighty hand, he has me writing. (an area that was never my strength nor my favorite) Never in my wildest dreams!!!

Last summer, when taking the pilot group through the Refining study, I received a new God Word. When we walked through the steps of “One Word”, the Lord gave me DISCIPLINE! I didn’t want the word nor did I want to be held accountable. Seriously! I did ask over and over, “God, why this word?” He answered when I read “Blessed are those who hear the word of God and obey it” in Luke 11:28.

Well, here I am nine months later eating better, walking when I can, reading through the entire bible, and applying “discipline” to my life. Let me tell you, I have a long way to go and I might have this God Word for several years. Why? Because I have allowed my muscles to be lazy in so many ways for waaaaaaay tooooo long. I allowed the spiritual battle to overwhelm physically and mentally. Somehow the enemy found a way to take away my value, self-control, and proper priorities.

The gig is up Satan!

Through God’s authority and power, I am retraining and strengthening muscles. Each day, I intentionally plan to make healthier choices because I am not my own. I was meant to fulfill God’s will and my entire body belongs to Him. The Lord wants me stronger and has fabulous plans for the days ahead. My Heavenly Father is giving me a workout and building my spiritual muscle beyond my imagination.

How’s your spiritual muscle?

I truly care about you my friend and your growth plan. I never want you to feel devalued and lifeless like I did several years ago. My prayer for you is to live a life empowered by His goodness and grace where you experience a secure connection with the one and only Lord. He delivers freedom and protection, but you must choose to engage in the workout.

Give God praise as Psalm 30:4-5 declares. Place your trust in Him alone because He is faithful as we read in Psalm 37:2-3. Stay in His word (Psalm 119:1) and talk to Him (Psalm 116:1-2). Be intentional with your time (Ephesians 5:15-16) and know that your creator will help strengthen every part of your body, mind, and soul because you are part of His magnificent design (Psalm 139:14). Set your goals according to His authority and commit to Him.

I am praying for you and your days ahead. You can do it! Don’t be afraid to ask for help. You are not alone! Tap into your assets (Romans 8:37) and know you are created to bring glory to the King (Ephesians 2:10). You are a royal family member who God loves dearly.  

“Commit to the Lord whatever you do, and your plans will succeed.” Proverbs 16:3.  

P.S. Poor Jace. I made him walk five miles one evening this week. He hasn’t done that in several years.

One thought on “Spiritual Muscle

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  1. Thank you so much for this past. It is very encouraging and helps me to keep on keeping on.
    May the Lord bless you.


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Embracing a journey of refinement under God's authority with an eternity mindset. Jeremiah 24:7

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